Classes & Workshops

Classes & Workshops

We explore the foundations of healthy breathing, theraputic breathwork for nervous system regulation and the transformative power of conscious connected breathing to help you live a purpose driven life filled with calm, clarity, and connection. Our approach is rooted in breath science and tailored to meet you where you are in life. Whether you are new to breathwork or broadening your practice, we help you build the roadmap to connect with your mind, body and soul in deeper ways through breathwork.