Coaching
Transformational Coaching for Men
High-performance means nothing if you’re disconnected from yourself.
Whether you’re grinding through stress, fighting off burnout, or feeling like something’s missing no matter how “together” life looks on the outside — it’s time to shift.
I help high-performing men use their breath as a tool for nervous system regulation, emotional clarity, and lasting transformation. My coaching integrates science-backed breathwork, somatic exploration, and grounded reflection to help you reconnect with your body, your purpose, and your life.
What You Can Expect
We start with structure. You'll learn to:
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Breathe with awareness and intention
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Understand the science behind breath mechanics and chemistry
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Rewire your nervous system for calm, presence, and resilience
From there, we go deeper. Together, we explore what’s underneath the surface—what your body feels, what your emotions are telling you, and what’s ready to shift. You’ll begin to:
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Expand your self-awareness
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Reconnect with your emotions in a grounded, embodied way
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Build balance between drive and self-care
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Lead from a place of authenticity and connection
My framework draws from breath science and somatic coaching, using five foundational pillars—Mind, Body, Emotions, Purpose, and Connections—to guide our work. Each session builds on the last, tailored to your nervous system and your goals.
Who This Is For
This work is for men ready to go beneath the surface. Whether you’re:
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Just starting your personal development journey
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A leader, creator, or entrepreneur managing stress and high stakes
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A man who wants to feel again—more calm, more connected, more you
You don’t need to have all the answers. You just need to be ready to show up, breathe, and explore.
Structure & Commitment
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1:1 or small group format
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8–12 week container
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Primarily virtual (in-person option available for local clients)
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Includes breathwork, somatic tools, nervous system education, and reflective coaching
"This isn’t just coaching. It’s transformation.
If you're carrying stress, disconnection, or burnout, I’ll teach you how to use your breath to shift your state, reconnect with yourself, and move through life with greater clarity and confidence." --Ron Gray
How It Works
Step 1: Book a Free Connection Call
This is a low-pressure conversation where we’ll talk about what you’re carrying, where you feel stuck, and what you’re looking for. I’ll also walk you through how breathwork and somatic coaching work together.
Step 2: Personalized Coaching Plan
If we decide to work together, I’ll build a coaching plan around your current state and goals. We’ll start with breath awareness and nervous system regulation, then expand into emotional exploration and the five pillars of transformation: Mind, Body, Emotions, Purpose, and Connections.
Step 3: Weekly Sessions + Daily Integration
We’ll meet once a week (virtually or hybrid if you’re local) for a guided coaching session that includes breathwork, somatic tools, and reflective coaching. You’ll also get practices to explore between sessions—small, sustainable steps that build momentum.
Step 4: Lasting Transformation
This isn’t about a temporary fix. It’s about rewiring how you respond to stress, how you relate to yourself and others, and how you lead your life. By the end of our time together, you’ll have tools you can return to for life.
Curious if this is the shift you’ve been needing?
Book a call. No pressure. Just a conversation to explore where you are and what’s possible.
👉 Click here to book a free connection call with Ron
Frequently Asked Questions❓
What if I’ve never done breathwork before?
Perfect. No experience is necessary. I’ll guide you from the ground up—starting with awareness and simple breathing techniques—so you’re never overwhelmed.
Is this therapy?
No. I’m not a licensed therapist. My coaching is somatic and breath-based, meaning we focus on what's happening in your body and breath in the present moment. It complements therapy but is not a substitute for it.
Is this only for men?
Yes. My coaching is specifically designed for men who are ready to explore their inner world, navigate emotional stress, and lead from a place of grounded strength.
What if I don’t feel anything when I breathe?
That’s okay—and very common. Many men are so used to being in a state of stress or numbness that they’ve lost touch with sensation. Breathwork helps reconnect you to your body slowly and safely.
What results can I expect?
Every man is different, but many of my clients report:
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Greater calm and clarity
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Stronger emotional awareness
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Better sleep and focus
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Deeper connection in relationships
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More alignment with their purpose
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Can I keep working with you after the 8–12 weeks?
Yes. Many men choose to continue coaching in a looser, ongoing format for continued growth, accountability, and support.